Hatha Yoga
Level: Beginner
Group Size: Up to 12
Discover the fundamentals of yoga with gentle postures and breathing exercises to build strength and flexibility.
Our Classes
Welcome to Breath & Balance Studio! Explore our diverse range of yoga classes designed to enhance your well-being and foster a sense of community. Whether you’re a beginner or an experienced yogi, there's a perfect class for everyone. Join us on this journey of mindfulness and movement!
Vinyasa Flow
Level: Intermediate
Group Size: Up to 15
Experience the dynamic flow of breath and movement in this invigorating class that enhances cardiovascular health.
Iyengar Yoga
Level: All Levels
Group Size: Up to 10
Focus on alignment and precision in postures, using props to deepen your practice and gain better body awareness.
Restorative Yoga
Level: Beginner
Group Size: Up to 8
Relax and rejuvenate your body with gentle, supported poses that promote deep relaxation and stress relief.
Ashtanga Yoga
Level: Advanced
Group Size: Up to 10
Challenge yourself with this vigorous and dynamic style of yoga that synchronizes breath with a progressive series of postures.
Meditation & Mindfulness
Level: All Levels
Group Size: Up to 20
Join us for a calming session that combines meditation techniques to enhance mental clarity and emotional stability.
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Discover the transformative power of yoga with us at Breath & Balance Studio. Check our class schedule and secure your spot today!
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